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    17344 W. 12 Mile Road
    Suite 208 | Southfield, MI 48076
    dinaturnspages@gmail.com | 248-688-4115

  • Dina Chapman

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    How Religious Therapy Can Help While Churches Remain Closed Due to COVID-19

    January 11, 2021

    For many people, their religion is a big part of their life. Faith and our connection to God are how many of us get through life’s most difficult challenges. But in recent weeks and months, as the country and world have locked down due to the pandemic, it has been impossible for people to continue […]

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    How Religious Therapy Can Help While Churches Remain Closed Due to COVID-19

    For many people, their religion is a big part of their life. Faith and our connection to God are how many of us get through life’s most difficult challenges. But in recent weeks and months, as the country and world have locked down due to the pandemic, it has been impossible for people to continue […]

    Filed Under: Religion / Spirituality

    How Counseling Can Help You Reach Your Goals in the New Year

    January 4, 2021

    If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

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    How Counseling Can Help You Reach Your Goals in the New Year

    If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

    Filed Under: General

    3 Steps to Self-Compassion

    December 28, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

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    3 Steps to Self-Compassion

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

    Filed Under: Self-Esteem, Women's Issues

    What is Trauma Therapy?

    December 21, 2020

    Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved […]

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    What is Trauma Therapy?

    Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved […]

    Filed Under: Sexual Abuse / Trauma, Trauma / PTSD

    Mental Health Therapy for Frontline Workers

    December 14, 2020

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

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    Mental Health Therapy for Frontline Workers

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

    Filed Under: General

    Communication Tips for Couples in Recovery

    December 7, 2020

    If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely filled with the sounds of angry voices, raised in an attempt to be heard or to simply drown out the other person. This means you […]

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    Communication Tips for Couples in Recovery

    If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely filled with the sounds of angry voices, raised in an attempt to be heard or to simply drown out the other person. This means you […]

    Filed Under: Couples/Marriage

    Can Long-Term Isolation Lead to an Addiction?

    October 26, 2020

    We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit with financial burdens. Some have […]

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    Can Long-Term Isolation Lead to an Addiction?

    We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit with financial burdens. Some have […]

    Filed Under: Addiction, General

    5 Strategies to Calm Your Anxiety Quickly

    October 12, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

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    5 Strategies to Calm Your Anxiety Quickly

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Filed Under: Anxiety

    Lean on Me: Why People with a Mental Health Crisis Need a Support Network

    September 28, 2020

    Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

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    Lean on Me: Why People with a Mental Health Crisis Need a Support Network

    Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

    Filed Under: General

    Let Go and Let God – Faith-Based Therapy for Christians

    September 21, 2020

    Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they can. In the past, many Christians have neglected to get the help they need from a counselor because they were afraid their belief in God […]

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    Let Go and Let God – Faith-Based Therapy for Christians

    Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they can. In the past, many Christians have neglected to get the help they need from a counselor because they were afraid their belief in God […]

    Filed Under: Religion / Spirituality

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    17344 W. 12 Mile Road
    Suite 208
    Southfield, MI 48076

    248-688-4115
    dinaturnspages@gmail.com

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    Dina Chapman, Ed.S, MA, LLPC
    dinaturnspages@gmail.com | 248-688-4115

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