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    17344 W. 12 Mile Road
    Suite 208 | Southfield, MI 48076
    dinaturnspages@gmail.com | 248-688-4115

  • Dina Chapman

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    How Counseling Can Help You Reach Your Goals in the New Year

    January 4, 2021

    If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

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    How Counseling Can Help You Reach Your Goals in the New Year

    January 4, 2021

    If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

    Filed Under: General

    Mental Health Therapy for Frontline Workers

    December 14, 2020

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

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    Mental Health Therapy for Frontline Workers

    December 14, 2020

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

    Filed Under: General

    Can Long-Term Isolation Lead to an Addiction?

    October 26, 2020

    We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit with financial burdens. Some have […]

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    Can Long-Term Isolation Lead to an Addiction?

    October 26, 2020

    We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit with financial burdens. Some have […]

    Filed Under: Addiction, General

    Lean on Me: Why People with a Mental Health Crisis Need a Support Network

    September 28, 2020

    Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

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    Lean on Me: Why People with a Mental Health Crisis Need a Support Network

    September 28, 2020

    Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

    Filed Under: General

    Stress Management Techniques for People of Color Dealing with Microaggressions

    August 17, 2020

    Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to a report by the American Psychological Association (APA), both low-income populations and racial minorities have a greater risk of developing mental and physical health issues […]

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    Stress Management Techniques for People of Color Dealing with Microaggressions

    August 17, 2020

    Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to a report by the American Psychological Association (APA), both low-income populations and racial minorities have a greater risk of developing mental and physical health issues […]

    Filed Under: General

    Therapy vs. Antidepressants – Which One is Better?

    August 3, 2020

    If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a prescribed antidepressant is the best […]

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    Therapy vs. Antidepressants – Which One is Better?

    August 3, 2020

    If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a prescribed antidepressant is the best […]

    Filed Under: General

    The Benefits of Online Therapy

    July 20, 2020

    The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

    Read More

    The Benefits of Online Therapy

    July 20, 2020

    The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

    Filed Under: General, Telehealth

    Is it Safe to Go Back to In-Person Therapy Sessions?

    July 6, 2020

    Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take […]

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    Is it Safe to Go Back to In-Person Therapy Sessions?

    July 6, 2020

    Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take […]

    Filed Under: General, Telehealth

    Respectful Ways to End a Contentious Conversation

    June 22, 2020

    One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America. Television and social media reflect the […]

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    Respectful Ways to End a Contentious Conversation

    June 22, 2020

    One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America. Television and social media reflect the […]

    Filed Under: Anger, General

    Fighting Loneliness During Quarantine

    June 8, 2020

    Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away […]

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    Fighting Loneliness During Quarantine

    June 8, 2020

    Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away […]

    Filed Under: General

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    17344 W. 12 Mile Road
    Suite 208
    Southfield, MI 48076

    248-688-4115
    dinaturnspages@gmail.com

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    Dina Chapman, Ed.S, MA, LLPC
    dinaturnspages@gmail.com | 248-688-4115

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