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    17344 W. 12 Mile Road
    Suite 208 | Southfield, MI 48076
    dinaturnspages@gmail.com | 248-688-4115

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    How to Set Healthy Boundaries

    February 17, 2020

    Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]

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    How to Set Healthy Boundaries

    February 17, 2020

    Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]

    Filed Under: Couples/Marriage, General, Issues for Women

    How to Deal with Loneliness Around Valentine’s Day

    February 3, 2020

    Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

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    How to Deal with Loneliness Around Valentine’s Day

    February 3, 2020

    Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

    Filed Under: Depression, General, Issues for Women, Self-Esteem

    3 Reasons to Stay Single (At Least For a While) After a Breakup

    October 7, 2019

    “Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right […]

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    3 Reasons to Stay Single (At Least For a While) After a Breakup

    October 7, 2019

    “Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right […]

    Filed Under: Couples/Marriage, Issues for Women, Self-Esteem

    Skip the Ice Cream: Here’s A Better Post-Breakup Plan

    September 19, 2019

    Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. The problem with reaching for comfort foods in times of crisis is that they set us up to feel […]

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    Skip the Ice Cream: Here’s A Better Post-Breakup Plan

    September 19, 2019

    Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. The problem with reaching for comfort foods in times of crisis is that they set us up to feel […]

    Filed Under: Couples/Marriage, Depression, Issues for Women, Self-Esteem

    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    June 19, 2019

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

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    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    June 19, 2019

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

    Filed Under: General, Issues for Women, Self-Esteem

    Breaking the Ice: Tips on Making Female Friends at Work for Women

    February 7, 2019

    When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

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    Breaking the Ice: Tips on Making Female Friends at Work for Women

    February 7, 2019

    When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

    Filed Under: General, Issues for Women


    17344 W. 12 Mile Road
    Suite 208
    Southfield, MI 48076

    248-688-4115
    dinaturnspages@gmail.com

    Contact Today

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    Dina Chapman, Ed.S, MA, LLPC
    dinaturnspages@gmail.com | 248-688-4115

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