• Contact Now Request an Appointment

    17344 W. 12 Mile Road
    Suite 208 | Southfield, MI 48076
    dinaturnspages@gmail.com | 248-688-4115

  • Dina Chapman

    • Home
    • Services
      • Childhood Trauma
      • Divorce Recovery
      • Grief & Loss
      • Midlife Crisis
    • Getting Started
      • Working with Dina
      • Rates and Insurance
      • FAQs
      • Appointment Request
      • Client Forms
    • Christian Counseling
    • Blog
    • Resources
      • Mental Health Links
      • Physical Health Links
    • Contact

    The Power of Vulnerability

    June 29, 2021

    We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable? Think of the amount of courage […]

    Read More

    The Power of Vulnerability

    June 29, 2021

    We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable? Think of the amount of courage […]

    Filed Under: Self-Esteem

    3 Steps to Self-Compassion

    December 28, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

    Read More

    3 Steps to Self-Compassion

    December 28, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

    Filed Under: Self-Esteem, Women's Issues

    How to Deal with Loneliness Around Valentine’s Day

    February 3, 2020

    Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

    Read More

    How to Deal with Loneliness Around Valentine’s Day

    February 3, 2020

    Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

    Filed Under: Depression, General, Issues for Women, Self-Esteem

    5 Ways to Learn to Like Yourself Better

    December 2, 2019

    Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in their own skin? Are you happy with your appearance, or are you constantly comparing yourself […]

    Read More

    5 Ways to Learn to Like Yourself Better

    December 2, 2019

    Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in their own skin? Are you happy with your appearance, or are you constantly comparing yourself […]

    Filed Under: Self-Esteem

    Afraid of Failure? Here’s Advice on Coping with Failure

    November 18, 2019

    Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]

    Read More

    Afraid of Failure? Here’s Advice on Coping with Failure

    November 18, 2019

    Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]

    Filed Under: Self-Esteem

    3 Reasons to Stay Single (At Least For a While) After a Breakup

    October 7, 2019

    “Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right […]

    Read More

    3 Reasons to Stay Single (At Least For a While) After a Breakup

    October 7, 2019

    “Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right […]

    Filed Under: Couples/Marriage, Issues for Women, Self-Esteem

    Skip the Ice Cream: Here’s A Better Post-Breakup Plan

    September 19, 2019

    Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. The problem with reaching for comfort foods in times of crisis is that they set us up to feel […]

    Read More

    Skip the Ice Cream: Here’s A Better Post-Breakup Plan

    September 19, 2019

    Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. The problem with reaching for comfort foods in times of crisis is that they set us up to feel […]

    Filed Under: Couples/Marriage, Depression, Issues for Women, Self-Esteem

    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    June 19, 2019

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

    Read More

    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    June 19, 2019

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

    Filed Under: General, Issues for Women, Self-Esteem

    Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

    January 30, 2019

    A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you can identify with swings in your […]

    Read More

    Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

    January 30, 2019

    A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you can identify with swings in your […]

    Filed Under: Self-Esteem

    5 Ways to Raise Your Self-Esteem

    January 29, 2019

    Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

    Read More

    5 Ways to Raise Your Self-Esteem

    January 29, 2019

    Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

    Filed Under: Self-Esteem

    • 1
    • 2
    • Next Page »


    17344 W. 12 Mile Road
    Suite 208
    Southfield, MI 48076

    248-688-4115
    dinaturnspages@gmail.com

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Dina Chapman, Ed.S, MA, LLPC
    dinaturnspages@gmail.com | 248-688-4115

    A Website by Brighter Vision | Privacy Policy

    Copyright © 2022 - Brighter Vision